The majority of pet owners are aware of the instant benefits that come from having companion animals in their lives, therefore they adopt a pet. Though many of us are still unaware of them, cuddling with a furry buddy can also have positive effects on our physical and emotional health.
Animals have evolved to be highly sensitive to us, our behaviour, and our emotions. Dogs can comprehend many of the words we speak, for instance, but they are much more adept at reading our tone of voice, body language, and gestures. A devoted dog will also look into your eyes, just like a good human friend would, to assess your mental condition and attempt to comprehend what you are thinking and feeling (as well as to figure out when the next walk or treat might be coming, of course). Pets, especially dogs and cats, help soothe loneliness, lower stress, anxiety, and depression, promote play and exercise, and even enhance cardiovascular health. Children who take care of an animal tend to be more secure and active as they age. Pets are a vital source of companionship for senior citizens. But maybe most importantly, having a pet in your life can provide you true happiness and unwavering love.
Pets and Better Lifestyle
While it is true that persons who adopts a pet frequently benefit from better health than those who do not, a pet need not be a dog or a cat. If you want a cuddly pet to cuddle with but are allergic to other animals or have a small living area, a rabbit can be the perfect choice. If you’re an older adult, birds can promote social contact and assist you maintain mental acuity. Reptiles like snakes, lizards, and others can be fascinating company. Not only adopting a pet, even looking at aquarium fish can ease stress in your muscles and slow your heart rate.
When compared to people without pets, pet owners are less likely to experience depression.
When under stress, pet owners’ blood pressure is lower than that of non-pet owners. According to one study, adopting a dog from a shelter resulted in a significant drop in blood pressure within five months for those with borderline hypertension.
Health Benefits of Keeping a Pet
- Serotonin and dopamine, which are calming and relaxing chemicals, can be increased by playing with a dog, cat, or other pet. These chemicals when released in the body create positive impacts and keep people relaxed in their everyday life.
- Compared to people without dogs, pet owners have reduced triglyceride and cholesterol levels, two signs of heart disease. Therefore, heart diseases are less common in pet owners.
- Patients with pets survive heart attacks longer than those without pets as pets are tend to release stress and anxiety.
- Compared to people without pets, pet owners over 65 visit their doctor 30% less frequently. It is because pets keep people healthy which makes them stay away from the doctors.
The fact that dogs satisfy the fundamental human need for contact is one of the causes of these therapeutic effects. After engaging with pets, even seasoned offenders in prison exhibit long-lasting behavioural changes, with many of them exhibiting mutual affection for the first time. When you’re nervous or anxious, petting, caressing, or otherwise interacting with a loving animal will quickly relax and calm you down. The company of a pet can also help to alleviate loneliness, and the majority of dogs are wonderful stimuli for healthy exercise, which can significantly improve mood and alleviate sadness.